10+ tips - How to move on after break up

Allow Yourself to Grieve

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Avoid Contact for Now

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Reach out to loved ones.

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Reconnect with things you love.

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Take a break from scrolling

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Focus on your growth.

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Appreciate the positives in your life.

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Imagine a bright future for yourself

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How to restart life after a breakup?

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10+ tips - How to move on after break up

Allow Yourself to Grieve

It’s okay to feel sad. Take your time.

Avoid Contact for Now

Taking a break from contact can give you the clarity and distance you need.

Reach out to loved ones.

Spending time with friends and family can help you feel supported.

Reconnect with things you love.

Dedicating time to hobbies helps you regain a sense of joy and purpose.

Take a break from scrolling

Reduce time on social media to avoid reminders and comparisons.

Focus on your growth.

Reduce time on social media to avoid reminders and comparisons.

Appreciate the positives in your life.

Listing things you’re grateful for can improve your mindset and help you heal.

Imagine a bright future for yourself

Visualizing a hopeful future can give you motivation to keep moving forward

How to restart life after a breakup?

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